Many factors contribute to the growing occurrence of cardiovascular disease in UAE employees in such a great proportion.
Poor diet with heavy consumption of carbohydrates and fats can be the leading cause of heart disease among other reasons. It is essential to have a strictly balanced diet consisting of fibrous foods like vegetables, fruits, salads, etc. It will help control diabetes, the primary cause of heart disease.
Employees tend to smoke a lot due to the work stress. Excessive smoking not only develops the heart disease but also worsens it. Even chewing tobacco increases the risk of cardiovascular disease. Making these unhealthy habits part of your life from the younger age increases the risk significantly. It is always better and never late to quit smoking.
Sedentary lifestyle and physical inactivity increase the risk of stroke and heart diseases by 50%. Physical activity is imperative to control obesity and stay away from the risks of cardiovascular diseases. It will also help you in controlling your diabetes by reducing the blood sugar level.
Many employees do not take adequate rest. To complete the deadline, they overwork and then it leads to many health issues. Doctors recommend getting a sound sleep of 7 to 8 hours every day. Adequate sleep and relaxation can keep the cardiovascular disease at bay.Here are Some Other Factors which Cause Cardiovascular Disease (CVD)
There are various ways to prevent CVD. Always try to stay relaxed and stress-free. When we are stressed, our blood pressure tends to go up which is harmful to our health. Effective stress management is the key to a healthy lifestyle. Along with this, regular preventive health checkup is necessary to monitor your health. Health checkups assist you to recognize the alarming signs at an early stage and take necessary medical help without delay.
Get in touch with Indus Health Plus that offers various health checkup packages for corporate employees. Fill up the query form and our corporate team will get back to you ASAP.