Ramadan is celebrated by Muslims all over the world. It is the time of the year when they commemorate the first revelation of the Quran to Prophet Muhammad by fasting for an entire month, not even consuming medicines during this period.
However, a person suffering from diabetes needs to take extra care while practicing fasting during Ramadan. How can a diabetic patient manage his or her health and accordingly plan to fast during Ramadan?
Well, here are some tips for the same -
During Ramadan a person who is diagnosed with diabetes needs to consider his or her current state of health. So, it becomes quite important to get a pre-assessment done of your whole body. There are various pre and post Ramadan health checkup packages available out there which you can avail to get a better idea of your bodily functions and plan your fasts.
For patients who have type-1 diabetes i.e. insulin dependent ones, it becomes important to monitor glucose level several times during the day. If not monitored, it could lead to serious consequences damaging the blood vessels which in the worst situations can prove fatal. So, frequent monitoring of glycemia is very important. Diabetes management during Ramadan also becomes important to those people who are suffering from type-2 diabetes. Their condition is directly related to the food intake of their body. There is always the risk of developing hyperglycemia due to the long duration of fasting.
During Ramadan, you need to balance your diet. Your aim should be to maintain a constant body mass. Avoid taking large amount of foods which are rich in fats and carbohydrates and especially during the sunset meal-Iftar. It is also advisable that fluid intake should be increased during the non-fasting hours.
This is where exercising can be of great help. Physical activity can ensure that the body maintains normal levels of glucose even during the month-long fasting. However, one must not get involved in the strenuous exercise. Mild exercising can be the best way to keep your body healthy during Ramadan.
It is true that there are many emotional and sentimental factors associated with Ramadan. But one must not forget that it becomes important to give your body the care it deserves in order to complete the fasting during the month of Ramadan. So it is important for you to undergo a medical assessment and educational counseling.
Once you observe the month successfully, it can be a wonderful idea to go for post-Ramadan complete health check-up package just to make sure that there is no harm done on your body due to the long series of fasting.
This last point sums up our list of tips that you can follow in order to stay safe and healthy during Ramadan even when you have diabetes. The tips mentioned above can prove to be of great help for you for the same.
So, are you ready to celebrate Ramadan without any worries?